July 2020

GoShare introduction and demonstration webinars


A digital patient education solution is here! – GoShare

GoShare is an intuitive online tool that makes it easy for health professionals to send reputable, tailored and timely educational resources via SMS or email, to the patient or their carer. GoShare aims to improve patient centred health literacy, and support the patient/carer to play a more active role in managing the patient’s health care needs.

Join us for an introduction and demonstration of GoShare.


  • Tuesday 14 July, 11:00 am - 11:30 am AEST

  • Thursday 16 July, 2:30 pm - 3:00 pm AEST

Register for webinar here. 

If you would like more information about GoShare, please see the GoShare Intranet page.

Contact for more information

Heena Puri

0456 743 476


Submitted by Sarah Aldridge on behalf of GoShare


Join Blacktown & Mt Druitt staff mindfulness meditation sessions



The Workplace Wellness Team is offering free 10-15 min guided mindfulness meditation sessions. Sessions can assist with focus, relaxation and stress management.

Regular session times:

Blacktown (Erella Maculaulay Rm, Building B Lvl 3):


  • Monday, Wednesday, Friday - 10:30 am; 11:30 am; 2:30 pm; 4:00 pm

  • Tuesday - 2:30 pm, 4:00 pm

  • Thursday - 10:30 am, 11:30 am

Mt Druitt (Conference Room, Lvl 1):


  • Tuesday - 10:00 am, 10:30 am, 11:00 am, 11:30 am

  • Thursday - 2:00 pm, 2:30 pm, 3:00 pm, 4:00 pm

Simply drop-in to attend a session. Extra sessions can be added for teams/individuals upon request.

Contact for more information

David Johnson

0418 342 361


Submitted by Shari Hendriks


New dates for online mindfulness sessions



New dates for Mindfulness sessions at the regular Tuesday 1.00 pm to 1.30 pm.

These sessions will be conducted by Westmead hospital clinical psychologist, Shehzi Yusaf who is trained in mindfulness.

Session access is via the following link:


  1. Copy and Paste the above link in Google Chrome web browser.

  2.  If the link does not open automatically, you will be directed to eHealth NSW Conferencing page.

  3. At the eHealth NSW Conferencing page, the person or conference to call is 4369369.  Add your name and you will be redirected through to this conference.

  4. Click Join. Guests/Attendees do not require a PIN.

  5. Video Conference requires a PC/laptop/tablet or smartphone with a mic/speaker


  • 14 July

  • 21 July

  • 28 July

  • 4 August

  • 11 August

  • 18 August

  • 24 August

  • 31 August

  • 1 September

  • 8 September

  • 15 September

  • 22 September

  • 29 September

Please note all sessions start at 1.00 pm for about 30 mins



Contact for more information

Aureine Henriques



Submitted by Shehzi Yusaf

Copyright © 2019 Western Sydney Local Health District 

Disclaimer: Information in The Regular Dose is intended for WSLHD staff. As a recipient of The Regular Dose you are not permitted to disseminate
or distribute The Regular Dose to any third party outside WSLHD. Any such act may constitute a breach of the WSLHD Code of Conduct.