June 2020

Join Blacktown & Mt Druitt staff mindfulness meditation sessions



The Workplace Wellness Team is offering free 10-15 min guided mindfulness meditation sessions. Sessions can assist with focus, relaxation and stress management.

Regular session times:

Blacktown (Erella Maculaulay Rm, Building B Lvl 3):


  • Monday, Wednesday, Friday - 10:30 am; 11:30 am; 2:30 pm; 4:00 pm

  • Tuesday - 2:30 pm, 4:00 pm

  • Thursday - 10:30 am, 11:30 am

Mt Druitt (Conference Room, Lvl 1):


  • Tuesday - 10:00 am, 10:30 am, 11:00 am, 11:30 am

  • Thursday - 2:00 pm, 2:30 pm, 3:00 pm, 4:00 pm

Simply drop-in to attend a session. Extra sessions can be added for teams/individuals upon request.

Contact for more information

David Johnson

0418 342 361


Submitted by Shari Hendriks


Online mindfulness sessions



As part of the WSLHD staff Meditation Based Wellness and Compassion (MWAC) program, mindfulness sessions are recommencing from Tuesday 28 April on a weekly basis. They will be via videoconferencing due to the social isolation rules and will have the benefit for staff to join in remotely from wherever they are.

These sessions will be conducted by Westmead hospital clinical psychologist, Shehzi Yusaf who is trained in mindfulness.

Session access is via the following link:


  1. Copy and Paste the above link in Google Chrome web browser.

  2.  If the link does not open automatically, you will be directed to eHealth NSW Conferencing page.

  3. At the eHealth NSW Conferencing page, the person or conference to call is 4369369.  Add your name and you will be redirected through to this conference.

  4. Click Join. Guests/Attendees do not require a PIN.

  5. Video Conference requires a PC/laptop/tablet or smartphone with a mic/speaker


  • Tuesday 2 June

  • Tuesday 9 June

  • Tuesday 16 June

  • Tuesday 23 June

  • Tuesday 30 June

Please note all sessions start at 1.00 pm for about 30 mins

Contact for more information

Shehzi Yusaf

02 8890 6686


Submitted by Shehzi Yusaf

Copyright © 2019 Western Sydney Local Health District 

Disclaimer: Information in The Regular Dose is intended for WSLHD staff. As a recipient of The Regular Dose you are not permitted to disseminate
or distribute The Regular Dose to any third party outside WSLHD. Any such act may constitute a breach of the WSLHD Code of Conduct.